Cycling for Life: Reflecting on the Benefits, Challenges and Necessities

Is cycling for life a realistic or even necessary endeavor? Let's explore the benefits, challenges, and why making cycling a lifelong habit may be the best decision for both personal and environmental health.

The Appeal of Cycling

Under some circumstances, riding a bicycle might seem like the most inconvenient choice. However, considering a world without cars and motorcycles, cycling presents an appealing option. For many, it’s not just a mode of transport but a form of exercise and enjoyment that can be part of a healthy lifestyle. While the prospect of daily cycling might not appeal to everyone, the benefits and adaptability of cycling make it an option worth revisiting.

Is Cycling for All My Commuting?

While it would be ideally wonderful to cycle for all commuting, practical considerations often come into play. Sweating, especially when wearing nice clothes to the office or dining out, makes cycling less attractive. Additionally, riding during rain or in muddy conditions can be unappealing. Instead, I reserve cycling for leisure and active days. Cycling remains a great way to stay fit and can be an enjoyable hobby. Athletes and leisure enthusiasts can continue to enjoy the benefits of cycling as long as they can.

Cycling's Benefits and Safety

Cycling provides numerous physiological and psychological benefits. Regular physical activity, such as cycling, can help in managing stress, reducing the risk of diseases, and improving mental health. The physical exertion promotes cardiovascular well-being and strengthens muscles. Even if cycling is not your primary mode of commuting, maintaining a bike for leisure and exercise is highly recommended.

Cycling in India: Addressing Common Concerns

Despite its numerous benefits, cycling faces several challenges in countries like India, particularly due to safety, weather, and pollution. However, the reality is that cycling can be as safe as driving if proper precautions are taken.

Safety: While the risk of injury or death is a valid concern, studies indicate that the likelihood of fatal accidents on the road is higher from factors like heart disease and diabetes. Conversely, following traffic rules and remaining visible on the road can significantly reduce the risk of injury.

Indian Weather: The notion that Indian weather is unsuitable for cycling is a misconception. With the exception of May and June, the rest of the year offers ideal conditions. Witness the cycling culture in countries with harsher climates, such as the Netherlands and France, where people cycle through rain and cold. The discomfort of cycling in wet and cold weather can be offset by choosing appropriate anti-stink and anti-sweat clothing.

Pollution: While pollution is a serious issue, advocating for the use of vehicles as a solution is counterproductive and potentially harmful. India ranks among the top 30 polluted cities in the world, but this should not deter individuals from cycling. It is essential to recognize that reliance on cars does not solve the pollution problem; instead, using cleaner modes of transport, such as cycling, is a better approach.

Addressing Common Excuses

Many common excuses for not cycling can be easily rebutted:

Cycling is unsafe: Risks are inherent in any form of transport. By following traffic rules and staying visible, the risk of injury can be significantly reduced. Weather is not good: The weather does not have to be perfect to cycle. Conditions outside the rainy season are actually more favorable. Too much pollution: It is not feasible to solve pollution by staying indoors. Cycling is a cleaner alternative to commuter vehicles. No cycling infrastructure: Overpopulation and overcrowding are realities, but this should not prevent individuals or the government from considering cycling as a viable option. It’s about making the most of limited resources. Cycling makes you stinky and untidy: Modern technology offers solutions such as anti-stink, anti-sweat clothing and the convenience of deodorants. Practical measures can help cyclists stay fresh.

In conclusion, while there are challenges, the benefits of cycling make it a worthwhile pursuit. Whether for leisure, exercise, or as a more environmentally friendly alternative, cyclists can enjoy a healthier lifestyle and contribute positively to their communities.