Experiencing Extreme Heat: Riding The Tour Of Lanna and Beyond

Extreme heat is a common theme among the adventures and challenges that athletes and travelers face in various regions. In this article, we will explore the challenges of the Tour of Lanna, a 7-day cycle race through the geographically diverse and mountainous area around Chiang Mai, Thailand. We will also share personal experiences of enduring intense heat, such as the record-breaking 110-degree Fahrenheit temperatures in Texas and Las Vegas, Nevada.

Riding The Tour of Lanna in December

The Tour of Lanna is a renowned pro/am cycle race, cycling around the scenic and varied landscapes of Lanna. Traditionally run in April, the race has shifted to December to avoid the scorching heat and strong sun that can reach an alarming 40°C (104°F). The current December dates have made the average daily maximum temperature more tolerable at 31°C (87.8°F). This shift in timing is significant as April temperatures in Lanna can reach up to 40°C (104°F), and the sun's intensity can physically beat the rider, comparable to the heated conditions in the Sahara Desert, where I have worked and where the sun is equally unforgiving.

Mountains and Rice Fields of Lanna

Lanna, meaning 'million rice fields', offers a picturesque and vibrant landscape. However, beyond the rolling green fields, the geologically active region also houses the country's most mountainous area. The mountains in Lanna have been uplifted over 50 million years ago in the Himalayan orogeny. Consequently, the highest peak in Thailand, Doi Suthep, is claimed as the first mountain of the Himalayan chain, marking it as a significant geological landmark. This diverse topography means that there is a lot of uphill cycling, often ascending mountainous terrain.

Personal Experience During The Tour of Lanna

Having participated in the Tour of Lanna at the age of 50 during one of the hottest Aprils in 11 years, I can confidently say that no other week has been as scorching. Despite my prolonged stay in Thailand, which provided some level of acclimatization to the heat, this particular race brought a heatwave unlike any other. The race involved a lot of uphill cycling, pushing me to the limits of endurance. Unfortunately, even with the shift in race dates, the intensity of the heat still posed a significant challenge, especially considering that temperatures can rise to 31°C (87.8°F) during the day, making the cycling experience physically demanding.

Challenges with the Tour of Lanna

The Tour of Lanna not only tests the physical limits of cyclists but also their mental fortitude. With 164 participants, only 104 managed to finish the race. I was among the last to cross the finish line, having completed the grueling challenge. The race is not for the faint-hearted, with several tough stages, particularly the uphill climbs, testing the strength and resolve of the cyclists.

Extreme Heat Around The World

While the Tour of Lanna stands out due to its unique geographical and climatic conditions, extreme heat can occur in various locations globally. Here are some personal experiences of enduring intense heat conditions in different parts of the world:

Basic Training at Fort Bliss, Texas

During basic training at Fort Bliss, Texas, where the hot desert conditions made for challenging field training, temperatures often reached an unbearable 110°F (43.3°C) during the day, with temperatures plummeting to 40°F (-40°C) at night. The combination of heat and desert conditions made training both physically and mentally rigorous.

Las Vegas, Nevada

Las Vegas is renowned for its extreme heat, with temperatures often exceeding 110°F (43.3°C). The city's unyielding sun and high temperatures create a unique challenge for residents and visitors alike. Despite the relentlessly sunny days, the draw to Las Vegas is strong due to its vibrant nightlife and casinos. However, the cold winters and the remote location relative to family can deter potential residents.

Conclusion

Extreme heat presents a formidable challenge to cyclists and adventurers alike. Whether in the hills of Lanna, the deserts of Texas, or the sunny metropolis of Las Vegas, enduring intense heat tests the limits of human endurance and physical resilience. Whether it's learning to acclimatize, preparing adequately, or simply embracing the challenge, the experiences gained from these heat-soaked adventures contribute to a deeper understanding and appreciation of the natural world in its harshest forms.